diff --git a/.config/tmux/tmux.conf b/.config/tmux/tmux.conf
index 59e63aed..f6aac235 100644
--- a/.config/tmux/tmux.conf
+++ b/.config/tmux/tmux.conf
@@ -83,6 +83,16 @@ bind u next-window
 # bind -n M-l previous-window
 bind l previous-window
 
-bind -n M-j swap-pane -D
+bind -n M-j swap-pane -t left
+bind -n M-l swap-pane -D
+bind -n M-u swap-pane -U
+bind -n M-y swap-pane -t right
+
+bind M swap-pane
+
+unbind -n M-Left
+unbind -n M-Right
+unbind -n M-Up
+unbind -n M-Down
 
 run '/usr/share/tmux-plugin-manager/tpm'