diff --git a/.config/tmux/tmux.conf b/.config/tmux/tmux.conf
index 1721ba10..636640c4 100644
--- a/.config/tmux/tmux.conf
+++ b/.config/tmux/tmux.conf
@@ -124,9 +124,10 @@ bind Down resize-pane -D 5
 
 # Focus windows
 bind -n M-u next-window
-bind -n M-U swap-window -t -
 bind -n M-l previous-window
-bind -n M-L swap-window -t +
+# Swap window left/right (keeping focus)
+bind -n M-U swap-window -t + \; next-window
+bind -n M-L swap-window -t - \; previous-window
 
 # Swap active pane with direction
 bind C-j swap-pane -t left